ESCRIMA SELF DEFENCE CONDITIONING AND FITNESS
***THIS COURSE WILL BE COMING SOON***
If you’ve always wanted to know what to do to be in the best shape for your martial art training, this is the course for you. Although this explores escrima and weapons training, the knowledge is transferable to other martial arts and those generally wanting to be fighting fit. Follow as we go through warming up, training different energy systems and improving fitness while having fun and perfecting your skills.