Walking into a martial arts class for the first time can feel like a big step. You might wonder whether you’re fit enough, whether everyone else will be experienced, or whether you’ll be expected to know what to do straight away.
You don’t need to arrive with the answers. Your first class is an opportunity to meet us, try the training and ask questions.
Do I need previous experience?
No. Everyone starts somewhere.
If you’ve trained in another martial art, you may recognise some ideas and find others unfamiliar. If you’re completely new, you’ll have plenty to take in. Either way, give yourself time to learn.
Nobody expects you to remember everything after one session. Being willing to listen, have a go and work respectfully with others matters far more than getting every movement right.
What will the training involve?
Escrima is often associated with stick training. Seeing sticks in a class can make it look intimidating at first, but learning begins with understanding the exercise and practising with control.
Depending on the session, you might be introduced to basic movement, basic attacks and defence moves, or simple partner exercises.
We will explain what you’re working on and how to approach it.
Early practice is about getting familiar with the movements and learning to work with another person. Speed and power can be added later.
Do I need to be fit?
You don’t need to reach a particular fitness level before making an enquiry or coming along.
Let us know about any injuries or limitations that could affect your participation. If an exercise feels uncomfortable or you’re unsure about something, speak up.
There’s no benefit in trying to keep up with somebody else at the expense of your health and learning properly.
What should I bring?
Wear comfortable training gear that allows you to move freely, and bring comfortable footwear. We sometimes train barefoot or in socks, so we’ll let you know what’s appropriate for the session.
All training equipment will be provided, you don’t need to buy anything before your first class. Perhaps just  bring a bottle of water. Plus  a willingness to have a go.
What if I make mistakes?
You will and that’s part of learning.
You might lose track of a sequence, use the wrong foot or need an explanation repeated. These are ordinary experiences when you’re trying something unfamiliar.
Ask questions. Take your time. A good practice session gives you something to understand and work on, rather than something you have to perform perfectly.
What makes a good first session?
You don’t have to leave feeling that you’ve mastered a technique. Getting a feel for the training, understanding a few basic ideas and deciding whether you’d like to return is enough.
At Urban Escrima, we want newcomers to feel able to ask questions and take that first step.
Interested in trying a class? Select Join Now to book a taster session. Feel free to contact us if you have any questions.